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Semejante ralea empujando la ENFERMEDAD MENTAL EN LAS NACIONES PRIMER MUNDISTAS
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Recopilemos literatura cientifica y estudios en contra de esta enfermedad mental
Los veganos vuelven a la carne:
https://www.psychologytoday.com/blog/animals-and-us/201412/84-vegetarians-and-vegans-return-meat-why
Porque normalmente lo dejan:
Vegans are deficit in b12:
Neuropsychiatric Disturbances in Presumed Late-Onset Cobalamin C Disease
German vegan study: diet, life-style factors, and cardiovascular risk profile - PubMed
High fiber diets reduce serum half life of vitamin D3:
Reduced plasma half-life of radio-labelled 25-hydroxyvitamin D3 in subjects receiving a high-fibre diet - PubMed
Vegans have weaker bones due to lower calcium intake and vitamin D3 levels:
Low Bone Mass in Subjects on a Long-term Raw Vegetarian Diet
The influence of vegan diet on bone mineral density and biochemical bone turnover markers - PubMed
Vegans have a worse memory compared to non vegans due to creatine deficiency in vegans:
The influence of creatine supplementation on the cognitive functioning of vegetarians and omnivores - PubMed
Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial - PubMed
Vegans have less gains compared to non vegans:
The American Journal of Clinical Nutrition | Oxford Academic
Vegans are deficient in omega threes:
Long-chain n-3 polyunsaturated fatty acids in plasma in British meat-eating, vegetarian, and vegan men - PubMed
Conversion of alpha-linolenic acid to longer-chain polyunsaturated fatty acids in human adults - PubMed
Conversion of alpha-linolenic acid to eicosapentaenoic, docosapentaenoic and docosahexaenoic acids in young women - PubMed
Eicosapentaenoic and docosapentaenoic acids are the principal products of alpha-linolenic acid metabolism in young men* - PubMed
Vegans are deficit in carnitine:
Vegetarians have a reduced skeletal muscle carnitine tras*port capacity - PubMed
Carnitine status of lactoovovegetarians and strict vegetarian adults and children - PubMed
Systemic carnitine deficiency exacerbated by a strict vegetarian diet.
Correlation of carnitine levels to methionine and lysine intake - PubMed
Vegans are deficient in taurine:
Plasma and urine taurine levels in vegans - PubMed
Vegans are deficient in iodine:
https://www.ncbi.nlm.nih.gov/pubmed/12748410
https://www.ncbi.nlm.nih.gov/pubmed/21613354
Vegans are deficient in Coenzyme Q10:
https://www.ncbi.nlm.nih.gov/pubmed/16873950
Vegans are deficient in iron due to the fact that iron from plant sources is less bioavailable than iron from meat sources:
https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
https://www.ncbi.nlm.nih.gov/pubmed/11269606
Vegans are deficient in vitamin A:
https://www.ncbi.nlm.nih.gov/pubmed/19103647
http://m.jn.nutrition.org/content/137/11/2346.full
http://healthybabycode.com/why-you-cant-get-vitamin-a-from-eating-vegetables (studies linked in the article)
https://www.sciencedaily.com/releases/2009/11/091118072051.htm
http://researchnews.osu.edu/archive/betacarotene.htm
http://ajcn.nutrition.org/content/71/6/1545.full
http://www.fasebj.org/content/23/4/1041.full
http://www.thehealthyhomeeconomist.com/beta-carotene-vitamin-a-myth
http://empoweredsustenance.com/true-vitamin-a-foods
https://www.westonaprice.org/health-topics/abcs-of-nutrition/vitamin-a-vagary
https://www.westonaprice.org/health-topics/abcs-of-nutrition/vitamin-a-saga
https://philmaffetone.com/vitamin-a-and-the-beta-carotene-myth
Calcium in Rats
https://www.ncbi.nlm.nih.gov/pubmed/3183773
Magnesium and Oxalates
https://www.ncbi.nlm.nih.gov/pubmed/15035687
Vegans have a lower sperm count than non vegans:
https://www.ncbi.nlm.nih.gov/pubmed/35465
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257705/
Vegans have lower testosterone than non vegans:
https://www.ncbi.nlm.nih.gov/pubmed/1435181
http://m.ajcn.nutrition.org/content/42/1/127.abstract
https://www.ncbi.nlm.nih.gov/pubmed/159772
http://m.jap.physiology.org/content/82/1/49
Veganism causes loss of libido and erectile dysfunction:
https://www.ncbi.nlm.nih.gov/pubmed/21353476
Children who are raised on strict vegan diets do not grow normally:
https://www.ncbi.nlm.nih.gov/pubmed/4067152
https://www.ncbi.nlm.nih.gov/pubmed/8005079
Children develop rickets after prolonged periods of strict vegetarian diets:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1874810/pdf/canmedaj01383-0052.pdf
"There are some links between vegetarians and lower birthweight and earlier labour"
https://www.ncbi.nlm.nih.gov/pubmed/7788369
Effects of vitamin B12 and folate deficiency on brain development in children:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3137939/
"Particular attention should be paid to adequate protein intake and sources of essential fatty acids, iron, zinc, calcium, and vitamins B12 and D. Supplementation may be required in cases of strict vegetarian diets with no intake of any animal products."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2912628/
These next five are case studies:
Cerebral atrophy in a vitamin B12-deficient infant of a vegetarian mother:
https://www.ncbi.nlm.nih.gov/pubmed/25076673
Severe megaloblastic anemia in child breast fed by a vegetarian mother:
https://www.ncbi.nlm.nih.gov/pubmed/8442642
Consequences of exclusive breast-feeding in vegan mother newborn - case report:
https://www.ncbi.nlm.nih.gov/pubmed/19748244
Nutritional vitamin B12 deficiency in a breast-fed infant of a vegan-diet mother:
https://www.ncbi.nlm.nih.gov/pubmed/3948463
"We report the case of a 7 month-old girl that presented with acute anemia, generalized muscular hypotonia and failure to thrive. Laboratory evaluation revealed cobalamin deficiency, due to a vegan diet of the mother."
https://www.ncbi.nlm.nih.gov/pubmed/18293883
Most recent studies using more sensitive techniques for detecting B12 deficiency have found that 68% of vegetarians and 83% of vegans are B12 deficient, compared to just 5% of omnivores. https://www.ncbi.nlm.nih.gov/pubmed/12816782
https://www.ncbi.nlm.nih.gov/pubmed/10966896
https://www.ncbi.nlm.nih.gov/pubmed/10552882
On paper, calcium intake is similar in vegetarians and omnivores (probably because both eat dairy products), but is much lower in vegans, who are often deficient.
https://www.ncbi.nlm.nih.gov/pubmed/21139125
http://ajcn.nutrition.org/content/70/3/543s.full
Vegetarians and omnivores have similar levels of serum iron, but levels of ferritin—the long-term storage form of iron—are lower in vegetarians than in omnivores.
https://www.ncbi.nlm.nih.gov/pubmed/24871479
Fruits and Vegetables
https://www.ncbi.nlm.nih.gov/pubmed/12064344
This is significant, because ferritin depletion is the first stage of iron deficiency. Moreover, although vegetarians often have similar iron intakes to omnivores on paper, it is more common for vegetarians (and particularly vegans) to be iron deficient. For example, this study of 75 vegan women in Germany found that 40% of them were iron deficient, despite average iron intakes that were above the recommended daily allowance.
https://www.ncbi.nlm.nih.gov/pubmed/14988640
http://ajcn.nutrition.org/content/78/3/633S.long
many plant foods that contain zinc also contain phytate, which inhibits zinc absorption. Vegetarian diets tend to reduce zinc absorption by about 35% compared with omniovorous diet.
http://ajcn.nutrition.org/content/78/3/633S.long
Thus, even when the diet meets or exceeds the RDA for zinc, deficiency may still occur. One study suggested that vegetarians may require up to 50% more zinc than omnivores for this reason.
http://ajcn.nutrition.org/content/78/3/633S.long
The Naive Vegetarian
http://www.second-opinions.co.uk/vegetarian.html#.WTTqMNwlEqT
Soy decreases your testosterone
https://www.ncbi.nlm.nih.gov/pubmed/15735098
https://www.ncbi.nlm.nih.gov/labs/articles/10798211/
Why you need dietary cholesterol:
Very great total picture kind of lecture:
Eating meat increases testosterone
https://www.ncbi.nlm.nih.gov/pubmed/11103227
Saturated Fat Finally Vindicated in Long Buried Study
http://articles.mercola.com/sites/articles/archive/2016/04/25/saturated-fat-finally-vindicated.aspx
Medium Chain Triglyceride Oil Consumption as Part of a Weight Loss Diet Does Not Lead to an Adverse Metabolic Profile When Compared to Olive Oil
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874191/
Why you need cholesterol for testosterone
http://www.livestrong.com/article/435773-cholesterol-testosterone/
Saturated Fat
http://m.ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.short
http://journals.co-action.net/index.php/fnr/article/view/31694
Humans evolved a specific hunting mechanism recently
https://www.nature.com/news/baseball-players-reveal-how-humans-evolved-to-throw-so-well-1.13281
https://phys.org/news/2013-06-chimps-humans-baseball-pitcher.html
Very wide and diverse amounts of similar research and current scientific consensus (look at the links at the bottom)
https://examine.com/nutrition/will-eating-eggs-increase-my-cholesterol
Exercise lowers cholesterol
https://www.ncbi.nlm.nih.gov/pubmed/2297284
http://www.webmd.com/cholesterol-management/antiestéticatures/exercise-to-lower-cholesterol
Europeans can probably digest fat better than other races
https://www.nap.edu/read/11537/chapter/13 (also a generic good read on dietary cholesterol and dieting)
https://archive.is/HD6UZ
http://www.sciencemag.org/news/2014/04/did-europeans-get-fat-neandertals
Giant read through summarizing dietary protein
http://www.catalystathletics.com/articles/downloads/proteinDebate.pdf
Another giant read through
http://eurheartj.oxfordjournals.org/content/ehj/37/29/2315.full.pdf
Te paso a ignorados. La gente que entra a aportar una ristra de enlaces sin molestarse en sintetizar su propia idea no merece la pena.
