Mazaldeck
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Te estás pasando :
:... en caso de Mad Max vale que hagamos esas miércoless pero ahora lo veo excesivo.
Comer sano y variado por menos de 3 euros diarios
- Autor del tema Gunnr30
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:... en caso de Mad Max vale que hagamos esas miércoless pero ahora lo veo excesivo.Norske
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Pues yo creo haber oído a mi abuela que en la posguerra les daban la cáscara de cigoto en polvo, pero claro, aquello seguro que era lo más parecido al mad max....
Enterao
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How to Make Calcium using Egg Shells
By Bee Wilder
Eggshells present healthy, balanced calcium due to trace amounts of other minerals contained in it. Eggshell calcium is probably the best natural source of calcium, and it is easier for your body to digest and absorb. Dutch researchers have reported recently a highly positive effect of eggshell calcium (with added magnesium and vitamin D) on bone mineral density in a scientific study (double blind, placebo-controlled). Laboratory test and measures of bone density were carefully made in these studies. The eggshell supplemented group had measurable increases in bone density in their hip bones, after one year.
The ideal bone-building combination of eggshell calcium and vitamin D3 was also well documented in Japanese studies. Researchers at the Japan Women’s University, Tokyo studied a combination of vitamin D3 and eggshell powder in animals with osteoporosis. Not only was the eggshell powder with vitamin D3 able to improve bone mineral density, but it did it without significantly increasing blood calcium levels.
You can use any kind of egg (chicken, goose, duck), but it is best to use organic or certified organic eggs from free-range birds. If the bird does not get proper nutrients the eggshells won’t contain the nutrients we need.
How much to take?
One whole medium sized eggshell makes about one teaspoon of powder, which yields about 750 - 800 mgs of elemental* calcium plus other microelements, i.e. magnesium, boron, copper, iron, manganese, molybdenum, sulphur, silicon, zinc, etc. There are 27 elements in total. The composition of an eggshell is very similar to that of our bones and teeth.
*Elemental amounts are the amounts absorbable.
Most people require a minimum of 400 mgs per day of calcium, in addition to calcium from other food sources, so you would take 1/2 teaspoon of the powder per day. Also take 400 mgs of magnesium citrate at the same time. Calcium and magnesium need to be taken in at least equal amounts, and some people require more magnesium than calcium depending upon how much they obtain from their diet.
If you are getting muscle cramps take extra magnesium (about 150 mgs). If that doesn’t alleviate the cramps within an hour take another 150 mgs, and so on. If you get unusual joint pain and you do not have arthritis, take an additional 150 mgs of calcium. Do not take more than 500 mgs of calcium at one time because your body cannot handle it. If you need more than 400 mgs per day split up the doses during the day.
It is best to take calcium and magnesium with foods to help absorb them.
Don’t forget that vitamin D is very important for absorbing minerals, so take cod liver oil in the winter and get into the sun in the summer! In addition, all of the trace minerals, sodium and chloride are important for mineral absorption and to keep minerals balanced so do take a lemon juice and ocean sea salt drink every day (the juice of 1/2 lemon and 1/4 teaspoon of ocean sea salt mixed into 6 ounces of filtered water 6 times a day; 3 with meals to aid digestion).
How to Make Powdered Eggshells:
Wash empty eggshells in warm water until all of the egg white is removed, but do not remove the membrane because it contains important nutrients for the joints which helps arthritis.
Lay broken pieces out on paper towels and allow them to air dry thoroughly.
Break the eggshells up into small pieces, and grind them to into a fine powder in a food processor, blender, coffee grinder, or a nut mill, or put them in a plastic bag and use a rolling pin to grind them. Please note that some blenders will not grind the eggshell into a fine enough powder. A coffee grinder works the best.
Store powdered eggshells in a covered glass jar or container. Keep it in a dry place, like the kitchen cupboard.
How to take eggshell calcium (this forms calcium citrate) takes 3 hours:
Put 1/2 teaspoon of powdered eggshell into a small dish (approximately 4 1/2 to 5 1/2 inches across) 1/2 teaspoon equals approximately 400 mgs of elemental calcium.
Add the juice of 1/2 a lemon (freshly squeezed), and mix well it will start to bubble and foam, which is what is supposed to happen.
Leave it at room temperature for 6 hours the longer you leave it the less gritty it will be, but do not leave it longer than 12 hours.
It can be taken by the spoonfuls, ***owed by mouthfuls of water to wash it down. It is not sour tasting. In fact the taste is quite pleasant.
Also take 400 mgs of magnesium citrate at the same time.
Other Eggshell Recipes here are some other ways to make eggshell calcium citrate:
# 1 Lemon Eggshell:
Place one whole, clean, uncooked egg into a clean, wide-mouth jar and cover it with freshly squeezed lemon juice.
Cover the jar loosely and place it in the refrigerator.
A few times a day, gently agitate the jar the mixture will bubble.
After 48 hours, when the bubbling stops, carefully remove the egg.
The recipe says to take 1/2 teaspoon of this mixture daily, but with the added lemon 1/2 teaspoon would not equal 400 mgs of calcium, so it is hard to judge how much of the mixture to take in order to get enough calcium.
# 2 Lemon Eggshell:
Fill a wide mouth jar with 3 clean, whole, uncracked eggs.
Cover the eggs with freshly squeezed lemon juice it important that the lemons are very fresh or this mixture will not work right.
Clove the jar tightly and place it in the refrigerator. You should start to see bubbles forming on the eggshells. That means the eggshells are being dissolved into the lemon juice. The mixture will gradually turn white.
Gently agitate the jar a few minutes about 3 times a day.
As soon as the bubbling stops it is ready to take. It should not take any longer than 36-48 hours. If you leave the mixture longer it will tend to get thick and the eggs will begin to absorb more of the lemon juice, or the eggs may split and leak into the mixture. Occasionally this mixture doesn’t work when the lemons are not fresh enough.
Carefully remove the eggs without breaking the membrane, and use them as you would normally, i.e. in your raw egg drink. There will not be any shell left on the egg because it has been totally dissolved into the lemon juice, which is calcium citrate.
Place a tight lid on the mixture that remains after the eggs have been removed, and shake it well.
Take no more than one teaspoon per day initially because it can be very powerful. Start slowly. The amount may be gradually increased over time.
Bee’s note: The amount of this mixture to take is not easy to figure out. One eggshell (size is not stated) yields approximately 1,800 mgs of elemental calcium (amount that will be absorbed). Therefore 3 eggs would contain 5,400 mgs, divided by 400 mgs = approximately 13.5 doses.
About the Author...
Bee Wilder has a wealth of knowledge and experience both as a former sufferer of candida and convenor of the candida support group. Since the 1980s when Bee could eat only a few types of foods and was so sensitive to yeasts she had to adminster herself an allergy shot every day, she has not only fully recovered but now is more robust than ever. Bee lives in Calgary, Alberta, Canada and continues to research natural health and nutrition. You can find more articles and support at her website: Healing Naturally by Bee
By Bee Wilder
Eggshells present healthy, balanced calcium due to trace amounts of other minerals contained in it. Eggshell calcium is probably the best natural source of calcium, and it is easier for your body to digest and absorb. Dutch researchers have reported recently a highly positive effect of eggshell calcium (with added magnesium and vitamin D) on bone mineral density in a scientific study (double blind, placebo-controlled). Laboratory test and measures of bone density were carefully made in these studies. The eggshell supplemented group had measurable increases in bone density in their hip bones, after one year.
The ideal bone-building combination of eggshell calcium and vitamin D3 was also well documented in Japanese studies. Researchers at the Japan Women’s University, Tokyo studied a combination of vitamin D3 and eggshell powder in animals with osteoporosis. Not only was the eggshell powder with vitamin D3 able to improve bone mineral density, but it did it without significantly increasing blood calcium levels.
You can use any kind of egg (chicken, goose, duck), but it is best to use organic or certified organic eggs from free-range birds. If the bird does not get proper nutrients the eggshells won’t contain the nutrients we need.
How much to take?
One whole medium sized eggshell makes about one teaspoon of powder, which yields about 750 - 800 mgs of elemental* calcium plus other microelements, i.e. magnesium, boron, copper, iron, manganese, molybdenum, sulphur, silicon, zinc, etc. There are 27 elements in total. The composition of an eggshell is very similar to that of our bones and teeth.
*Elemental amounts are the amounts absorbable.
Most people require a minimum of 400 mgs per day of calcium, in addition to calcium from other food sources, so you would take 1/2 teaspoon of the powder per day. Also take 400 mgs of magnesium citrate at the same time. Calcium and magnesium need to be taken in at least equal amounts, and some people require more magnesium than calcium depending upon how much they obtain from their diet.
If you are getting muscle cramps take extra magnesium (about 150 mgs). If that doesn’t alleviate the cramps within an hour take another 150 mgs, and so on. If you get unusual joint pain and you do not have arthritis, take an additional 150 mgs of calcium. Do not take more than 500 mgs of calcium at one time because your body cannot handle it. If you need more than 400 mgs per day split up the doses during the day.
It is best to take calcium and magnesium with foods to help absorb them.
Don’t forget that vitamin D is very important for absorbing minerals, so take cod liver oil in the winter and get into the sun in the summer! In addition, all of the trace minerals, sodium and chloride are important for mineral absorption and to keep minerals balanced so do take a lemon juice and ocean sea salt drink every day (the juice of 1/2 lemon and 1/4 teaspoon of ocean sea salt mixed into 6 ounces of filtered water 6 times a day; 3 with meals to aid digestion).
How to Make Powdered Eggshells:
Wash empty eggshells in warm water until all of the egg white is removed, but do not remove the membrane because it contains important nutrients for the joints which helps arthritis.
Lay broken pieces out on paper towels and allow them to air dry thoroughly.
Break the eggshells up into small pieces, and grind them to into a fine powder in a food processor, blender, coffee grinder, or a nut mill, or put them in a plastic bag and use a rolling pin to grind them. Please note that some blenders will not grind the eggshell into a fine enough powder. A coffee grinder works the best.
Store powdered eggshells in a covered glass jar or container. Keep it in a dry place, like the kitchen cupboard.
How to take eggshell calcium (this forms calcium citrate) takes 3 hours:
Put 1/2 teaspoon of powdered eggshell into a small dish (approximately 4 1/2 to 5 1/2 inches across) 1/2 teaspoon equals approximately 400 mgs of elemental calcium.
Add the juice of 1/2 a lemon (freshly squeezed), and mix well it will start to bubble and foam, which is what is supposed to happen.
Leave it at room temperature for 6 hours the longer you leave it the less gritty it will be, but do not leave it longer than 12 hours.
It can be taken by the spoonfuls, ***owed by mouthfuls of water to wash it down. It is not sour tasting. In fact the taste is quite pleasant.
Also take 400 mgs of magnesium citrate at the same time.
Other Eggshell Recipes here are some other ways to make eggshell calcium citrate:
# 1 Lemon Eggshell:
Place one whole, clean, uncooked egg into a clean, wide-mouth jar and cover it with freshly squeezed lemon juice.
Cover the jar loosely and place it in the refrigerator.
A few times a day, gently agitate the jar the mixture will bubble.
After 48 hours, when the bubbling stops, carefully remove the egg.
The recipe says to take 1/2 teaspoon of this mixture daily, but with the added lemon 1/2 teaspoon would not equal 400 mgs of calcium, so it is hard to judge how much of the mixture to take in order to get enough calcium.
# 2 Lemon Eggshell:
Fill a wide mouth jar with 3 clean, whole, uncracked eggs.
Cover the eggs with freshly squeezed lemon juice it important that the lemons are very fresh or this mixture will not work right.
Clove the jar tightly and place it in the refrigerator. You should start to see bubbles forming on the eggshells. That means the eggshells are being dissolved into the lemon juice. The mixture will gradually turn white.
Gently agitate the jar a few minutes about 3 times a day.
As soon as the bubbling stops it is ready to take. It should not take any longer than 36-48 hours. If you leave the mixture longer it will tend to get thick and the eggs will begin to absorb more of the lemon juice, or the eggs may split and leak into the mixture. Occasionally this mixture doesn’t work when the lemons are not fresh enough.
Carefully remove the eggs without breaking the membrane, and use them as you would normally, i.e. in your raw egg drink. There will not be any shell left on the egg because it has been totally dissolved into the lemon juice, which is calcium citrate.
Place a tight lid on the mixture that remains after the eggs have been removed, and shake it well.
Take no more than one teaspoon per day initially because it can be very powerful. Start slowly. The amount may be gradually increased over time.
Bee’s note: The amount of this mixture to take is not easy to figure out. One eggshell (size is not stated) yields approximately 1,800 mgs of elemental calcium (amount that will be absorbed). Therefore 3 eggs would contain 5,400 mgs, divided by 400 mgs = approximately 13.5 doses.
About the Author...
Bee Wilder has a wealth of knowledge and experience both as a former sufferer of candida and convenor of the candida support group. Since the 1980s when Bee could eat only a few types of foods and was so sensitive to yeasts she had to adminster herself an allergy shot every day, she has not only fully recovered but now is more robust than ever. Bee lives in Calgary, Alberta, Canada and continues to research natural health and nutrition. You can find more articles and support at her website: Healing Naturally by Bee
Topongo
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Bueno, hoy he hecho la prueba del despiece del pollo, con bronca de la parienta porque quería pechugas, y el resultado es el siguiente
Precio kg /pollo : 2.29 * 1.7kg= 3.91 me ha costado el pollo entero
Precio kg pechuga: 5.99 €
Despiezar el pollo ; una autentica chorrada, te pones el vídeo en youtube , te los ves dos veces por si acaso y tardas menos de 5 minutos en hacerlo, y eso que era la primera vez.
La pechuga pesa 580gr en este caso, quedan perfectas, con lo que me hubiera costado unos 3,5€
tatoal que por 40 cm mas me llevo dos muslitos para hacer asados y una carcasa para hacer una sopa a la que meteré también las alas ya que no me gustan.
Yo creo que en general o salvo que solo comas pechuga, merece la pena.
Precio kg /pollo : 2.29 * 1.7kg= 3.91 me ha costado el pollo entero
Precio kg pechuga: 5.99 €
Despiezar el pollo ; una autentica chorrada, te pones el vídeo en youtube , te los ves dos veces por si acaso y tardas menos de 5 minutos en hacerlo, y eso que era la primera vez.
La pechuga pesa 580gr en este caso, quedan perfectas, con lo que me hubiera costado unos 3,5€
tatoal que por 40 cm mas me llevo dos muslitos para hacer asados y una carcasa para hacer una sopa a la que meteré también las alas ya que no me gustan.
Yo creo que en general o salvo que solo comas pechuga, merece la pena.
jepicat
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Yo creo que no es descabellado pasar con 3€/dia, seguro que no comerás caviar, ni solomillo de ternera, pero a base de pollo y de lo que se ha comido en este nuestro pais hasta el inicio de la burbuja, donde de repente todos nos volvimos ricos, se puede.
Una de las cosas a tener en cuenta es que es mas barato comprar un pollo entero que a cuartos. Por lo tanto nada de comprar solo para una persona.
Aunque se viva solo hay que guisar para varios y congelar, esto ahorra, por ejemplo lentejas, estofados, asados........
Ya lo jan dicho, frutas y verduras de temporada.
Mucho arroz, y pasta, en lugar de salsa un chorrito de aceite de oliva (bueno eso sí,) un poco de pimienta y algunas otras especies.
Una de las cosas a tener en cuenta es que es mas barato comprar un pollo entero que a cuartos. Por lo tanto nada de comprar solo para una persona.
Aunque se viva solo hay que guisar para varios y congelar, esto ahorra, por ejemplo lentejas, estofados, asados........
Ya lo jan dicho, frutas y verduras de temporada.
Mucho arroz, y pasta, en lugar de salsa un chorrito de aceite de oliva (bueno eso sí,) un poco de pimienta y algunas otras especies.
reydmus
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El carnicero te la despieza por el mismo precio.
Mazaldeck
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En Barcelona por lo menos ya te digo que no.
John Oxenham
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La mejor aliada para un lonchafinista y que quiera comer sano es la Olla Express, que aunque es cara en un principio al poco se amortiza, tanto en tiempo como en gasto de electricidad, no digamos en salud y variedad de comidas.
mikasa
Madmaxista
Si las lentejas o cualquier legumbre se complementan con arroz, está buenísimo, es un potaje ancestra, y los dietistas ponen los ojos en blanco porque dicen que es ideal.
Mi aportación
entre 1 y 2 dias de legumbre a la semana variando, imprescindible:congelador para hacerlo todo de una vez y más barato y almacenarlo.
Pasta con tomate, atún, queso gratinado o atún, admite mucha variacio.
Carne: el conejo está muy bien de precio creo que son uns 4 € y es sanísimo, carne magra sin colesterol.
gorrino Pillar una pieza grande y trocearla si la coges de la magra, no la cinta por 4€ tienes 1kg, cortas filetes y trozos para guisos en raciones.
Fruta y verdura:esencial el mercado, mirar lo del dia.
leche, queso, yogurts, aceite,café, en un excel hazte una plantilla con lo que gastas al mes y pillatelo cuando veas ofertas.
El pan que yo uso: 30 cent. en el Lidl puedo hacer bocadillos y congelarlos. Queda bien. La leche tambien está bien, la fruta y la verdura están baratas.
Cojo allí tambien una gaseosa igual que el sevenup por 30 ctns.
Pescado congelado, DIA
Barras de fiambre, hacendado, sin dudar, tienen una barra de chorizo de guijuelo bien grande y muy bueno a 3,50 cunde mucho y el pollo limpio y listo a 2,50 lo cogi.
No tires el pan, para mojar en el desayuno, croquetas, rebozar, etc.
GreenBack
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Repito aquí el consejo que dí en el hilo de comer por 60 euros/mes:
Un consejo os voy a dar y no lo olvidéis porque vino "de las alturas"
:
Jamás, jamás anotéis el dinero que vais gastando para hacer cuentas y control de gasto SALVO QUE ESTÉIS EN LAS ÚLTIMAS, es decir, salvo que tengáis muy muy poca pasta. Entonces sí.
En cualquier otro caso, OS ASEGURO que es contraproducente.
Un consejo os voy a dar y no lo olvidéis porque vino "de las alturas"
:Jamás, jamás anotéis el dinero que vais gastando para hacer cuentas y control de gasto SALVO QUE ESTÉIS EN LAS ÚLTIMAS, es decir, salvo que tengáis muy muy poca pasta. Entonces sí.
En cualquier otro caso, OS ASEGURO que es contraproducente.
Enteradilla
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Repito aquí el consejo que dí en el hilo de comer por 60 euros/mes:
Un consejo os voy a dar y no lo olvidéis porque vino "de las alturas"
Jamás, jamás anotéis el dinero que vais gastando para hacer cuentas y control de gasto SALVO QUE ESTÉIS EN LAS ÚLTIMAS, es decir, salvo que tengáis muy muy poca pasta. Entonces sí.
En cualquier otro caso, OS ASEGURO que es contraproducente.
Pues yo no lo creo, mi caso es el contrario, antes siempre apuntabamos todos y cada uno de los gastos, hasta los 50 centimos de la barra de pan, de un tiempo a esta parte no lo anotamos porque es un poco pesado estar anotando todo lo que se gasta y creo que hemos aumentado el gasto.
El tenerlo que apuntar todo todos los días te hacer ver de un simple vistazo la de dinero que se llega a gastar y lo que se llega a consumir, en cambio sino apuntas nada gastas sin pensar mientras tengas dinero, realmente no eres conscientes de los gastos, simplemente los haces.
GreenBack
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Si hablo de esto es porque hubo un tiempo en que yo también me deleitaba en esos apuntes.
Dices que crees que has aumentado el gasto, y te creo. Ahora fíjate en los ahorros que tienes. Apuesto a que también han aumentado.
La única cifra de cálculo de dinero que realizo y sólo una vez al año es la suma de mis ahorros.
No más de una vez al año. O a la hora de decidir hacer un gasto de los grandes.
caraculo
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Por cuatro duros se come bien. El truco esta en reutilizar la comida, que todo el mundo sabe que hay cosa que etan mejor al dia siguiente.
Si no sabeis que hacer con la pasta sobrante aqui hay varias recetas:
Reciclar la pasta | Gustate.net
Esta esta brutal:
Si nos apetece algo más contundente te presentamos otra manera de reciclar la pasta, indicada sobre todo si nos ha sobrado una buena cantidad. Verás como tampoco requiere de mucho esfuerzo y el resultado te convencerá. Mezclamos la pasta con besamel y queso rallado parmesano, amalgamándola bien, y la colocamos en una bandeja de horno. Podemos echarle un poco de pan rallado por encima o, si preferimos, queso para gratinar. Finalmente se hornea a 180° y se retira cuando el queso o el pan hayan formado una corteza dorada y deliciosa.
Si no sabeis que hacer con la pasta sobrante aqui hay varias recetas:
Reciclar la pasta | Gustate.net
Esta esta brutal:
Si nos apetece algo más contundente te presentamos otra manera de reciclar la pasta, indicada sobre todo si nos ha sobrado una buena cantidad. Verás como tampoco requiere de mucho esfuerzo y el resultado te convencerá. Mezclamos la pasta con besamel y queso rallado parmesano, amalgamándola bien, y la colocamos en una bandeja de horno. Podemos echarle un poco de pan rallado por encima o, si preferimos, queso para gratinar. Finalmente se hornea a 180° y se retira cuando el queso o el pan hayan formado una corteza dorada y deliciosa.
perlenbacher_borrado
Madmaxista
Repito aquí el consejo que dí en el hilo de comer por 60 euros/mes:
Un consejo os voy a dar y no lo olvidéis porque vino "de las alturas"
Jamás, jamás anotéis el dinero que vais gastando para hacer cuentas y control de gasto SALVO QUE ESTÉIS EN LAS ÚLTIMAS, es decir, salvo que tengáis muy muy poca pasta. Entonces sí.
En cualquier otro caso, OS ASEGURO que es contraproducente.
Cuanta más información tengas mejores decisiones podrás tomar.